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After nearly a decade teaching Mindfulness programs, including designing community workshops and leading Facebook NY’s first Meditation program and Wellbeing Ambassador Programs, the following can be curated and customized based on your team’s needs:

  • Individual & Team Work-Life Balance Series: Original program with one-on-one and group sessions designed to identify root challenges, establish goals for addressing, setting accountability targets and clearer boundaries and an action plan for optimal wellness

  • Offsite & Event Mindfulness Customized meditation and mindfulness experiences, learn how this can align to your event theme or goals, inside or outside of the workplace

  • Introductory Meditation Series Integrate and empower employees with practical well-being tools and rituals to integrate into daily life

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a sweet thing called joy.
“so that when we finally step out of the boat toward them, we find everything holds us, and confirms our courage, and if you wanted to drown you could, but you don’t because finally after all the struggle and all the years, you don&rsquo
Welcome to NYC my sweet Leelah Rose. So far she loves East Village community gardens, Miles Davis, and faux fur blankets just like her mama. Thank you @safeandsoundsatos for the best gift and your amazing adoption program from Puerto Rico to NYC. 🙏?
The only thing more sickening than hate crimes is the desensitization of senseless murders in our society. As we watch devastating numbers of hate crimes against the Asian community skyrocket, it’s clear tragedies bear no reason other than extr
do the right thing, it says.
🤍 women supporting women. on the wave. thanks @sunnyspeaksfood @ting_squared @laurenpalmeri #challengeaccepted and thanks @masi.photo for this gem 📸 unearthing it years later. nominating badass lady loves to share their b&w beauty @unjiu @liz
channeling the power of love, human connection and the magic of feeling this alive. a miraculously pre-COVID March 2020 celebration. Absolute perfection @mariaclaraf90. #mcygabo
with hearts as one.

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